Support System
The amount of support you need depends on the intensity of your activity. A high-intensity workout with repetitive impacts (think skipping rope!) requires maximum support. A low-intensity activity (like yoga) requires less. There are 3 levels of support to choose from, so consider which activity you'll be doing before you pick the sports bra that'll work best.
Low Support
This type of sports bra is best for activities with little to no impact.
If you're not doing too much cardio, or high-impact exercises, you will most likely feel comfortable with minimal support.
Great for activities like...
- indoor cycling
- yoga/Pilates
- walking on a treadmill
Medium Support
This one is good for activities with non-repetitive impacts that cause some breast movement. The intensity may have kicked up a notch, but if the impacts are not massive, you'll be fine with medium support.
Great for activities like...
- step aerobics
- cardio boxing
- weight training
High Support
This type of sports bra is designed for activities with repeated jumping and intense impact. You want a lot of support to keep breast movement to a minimum, but you don't want to feel constricted - so pay attention to the fit.
Great for activities like...
- HIIT workouts
- running on a treadmill
- skipping rope
Finding Your Fit
Everyone is shaped differently, so the best way to see if a sports bra is right for you, is to try it on!
Here are a few key areas to pay attention to when you're in the fitting room...
Straps
No one wants to be adjusting their bra strap mid-workout. Most sports bras are made with wide elastic straps that should stay in place. But, once again, the type of activity you are doing will indicate how secure your straps need to be.
Ultimately, you want to pick the model that is most comfortable for your body - whether that's a racerback, crisscross or tank style, etc. Make sure you adjust the straps so they are not too tight (digging into your shoulders!) and not too loose (slipping right off).
Fitting Band
This is the band that runs along your rib cage and provides a good amount of support for your breasts. You want the fit to be snug, but not suffocating. Do a few quick tests while you're trying the sports bra on - raise your arms above your head to ensure the fitting band stays in place. Also, take a few deep breaths and make sure you feel comfortable with the tightness of the band around your body.
Padding and Fabric
This is a personal choice for the style and functionality of your sports bra. Some sports bras will have a light padding, which can add to the comfort for some people, but certainly is not necessary.
The fabric should be breathable (since you'll most likely be breaking a sweat!), but also sturdy enough to provide adequate support as you move. Find something with the right amount of stretch and compression for your body type.
Like all other sports gear, you want your sports bra to be comfortable and functional - so you don't have to think about it while you're working out. Try a few different options, and you'll quickly learn what feels right for your body. With the right fit and support, you'll be unstoppable!
